Many people who suffer from acne, rosacea, eczema and sensitive skin find that making some simple adjustments in their daily routine can completely eliminate their skin problems without drugs or expensive skin treatments.
Two Simple Ways to Reduce Skin Irritation

Here are some simple tips to help you significantly reduce the amount of chemical irritants in your environment, and learn how to find non-toxic cosmetics and healthy personal care products.

1. Clean your home with natural or homemade cleaning supplies. You might need a slight amount more “elbow grease” to clean your shower with Bon Ami instead of those highly irritating scrubbing bubbles cleaners, but your sensitive skin will thank you!
2. Eliminate toxins from your personal care products by switching to hypoallergenic, chemically safe cosmetics and products that a free from many of the common allergens and irritants that most products are made with.

Simply by taking a look at the label on the household and personal care products you are using can be very educational. What are these ingredients doing to your body?

Commonly Used Chemical Irritants

You can quickly find out about cosmetic safety by eliminating some of the most common chemical irritants in your daily routine. Here’s a short list of some of the ingredients in personal care products and skin care that have been shown in research to cause allergies, skin irritation and other side effects. These results have been documented by researchers from healthy cosmetics, and some are even restricted in some countries because of their effects on health.

If you have sensitive skin, you may very well be able to clear up your skin problems simply by eliminating these ingredients from your personal care products!

Fragrance is added to most shampoos, personal care products, skin care products, laundry detergents and household cleaners. Fragrance is considered one of the top five allergens in the world and is highly irritating to anyone with allergies or sensitive skin. It is also a potent neurotoxin and has negative effects on the brain. Some types of fragrance have dozens of different chemicals in them. Look for products that are fragrance free or that have no added fragrance.

Sodium Lauryl Sulfate, also known as SLS is found in most shampoos, many toothpastes, facial cleansers, and laundry detergents. It is a known skin irritant and also has many other side effects to the brain, and the endocrine and reproductive system.

Parabens are preservatives such as methylparaben, propylbaraben and butylparaben which are used in most any kind of skin care or personal care products. These can cause skin, eye and lung irritation and other allergic reactions, and also have been linked with other more serious side effects to the nervous system.

Propylene Glycol – is used in many facial creams, deodorants and other personal care products. It is nearly non-toxic when consumed but in even small doses can produce significant skin irritation. It is absorbed quickly through all the layers of the skin and can cause side effects in the organ systems of the body.

Aluminum – is present in many deodorants and cosmetics, and has been shown to build up in the body and especially the brain, contributing to Alzheimer’s and neurological problems.

Phthalates – are found in many nail polishes, cosmetics and wart removal products. These are considered high health hazard ingredients which have been linked to hormone disruption, toxicity to the immune system, brain and nervous system, and are considered hazardous.

Formaldehyde based preservatives are commonly used in hair care and skin care products, and these are know carcinogens, skin toxicants and immune system toxicants. These can irritate your eyes and lungs as well as your sensitive skin.

Common formaldehyde based preservatives include DMDM hydantoin, imidazolidinyl urea, diazolidinyl urea, 2-bromo-2-nitropropane-1,3-diol, quaternium-15, and sodium hydroxylmethylglycinate.

There is Hope for Your Sensitive Skin!

I know this may seem like a long and intimidating list of ingredients that can irritate your sensitive skin… and I haven’t even included all of them in this short article!

The good news is, more and more learning of cosmetics and healthy start to reformulate their products to be safer chemically. Although it is difficult to find products that are both chemically safe and hypoallergenic, it is now less possible! The other good news is that there is more action groups of citizens, as the Campaign for Safe Cosmetics, working to educate the public and to help industry be more responsible for cosmetic ingredients they put into their products.